Multitasking sounds productive. In practice it is context switching with a smile. Every switch forces your brain to reload the problem, the variables, and the last decision you made. That reload time is pure overhead and it compounds across a day.
Engineering work is especially sensitive to this. Deep logic does not like interruptions. When we hop between tickets, chats, and builds, we pay in bugs, delays, and stress. The good news is there are simple habits that make focus the default.
One stream at a time beats three tabs at once. Single threading is a superpower.
Here is a simple playbook that works for teams and for solo builders. Pick two or three moves and make them habits.
You do not need to work more hours to ship more. You need fewer switches and clearer focus.
For the next 7 days, reduce switches and measure how you feel. Pick two habits from above and track them with a simple checkbox.